“I decided to work with Paul because I was feeling anxious and worried all the time. This stemmed from feeling abandoned and catastrophizing about any medical issue.

For as long as I could remember, I had struggled with feelings of abandonment. This issue complicated relationships and I didn’t like how I felt struggling with this. I also struggled with medical catastrophizing. This has plagued me for as long as I can remember. Life was stressful with this issue and I was in a pretty constant state of panic.

To work on this I tried conventional therapy like CBT, with a therapist. I also used relaxation methods such as yoga and meditation. I think it didn’t work because it was all talk, and provided no real shift in how I felt. Yoga and relaxation is great in the moment, but not long lasting.

I was very positive about working with Paul as he had been highly recommended by a trusted friend. I trusted Paul and the process. Before speaking with my friend about working with Paul, I didn’t know much about his program and hadn’t investigated the process. Once I investigated, I was anxious to begin. I am glad I did.

My entire experience working with Paul was very positive. His calm, focused approach instilled confidence in his work and helped me retain focus. His style is centered, direct and compassionate. Paul is also attentive to communication through WhatsApp and responds very quickly. I always felt supported. I never doubted that working with Paul and his unique approach would help me, and it did!

I look forward to feeling calm and trusting myself in situations that used to cause me stress. My issues with feelings of abandonment held me back in so many relationships. I am grateful to be free of those feelings. Medical catastrophizing, caused me endless stress and anxiety. I feel much calmer now and confidently trust my ability to handle stressful situations as they arise.

My advice to anyone considering working with Paul would be that life is too short to put off fixing issues that hold them back from enjoying their lives. After trying other therapies, this is the only one that helped me. While Paul’s approach can be seen as a non-conventional method, it is worth a try. I trusted Paul completely with this process and I’m very glad that I did.

The most important thing about the results I have seen in my life after working together is an overwhelming feeling of calm in the face of potential crisis, and a complete lack of feeling abandoned. I now have the trust in myself that has been lacking.

I highly recommend this program to anyone who has struggled with other approaches that haven’t worked, or to anyone starting their healing journey. I have complete confidence in Paul and his program, and know that he can help individuals who have struggled for too long with issues that seemed unresolvable.”

– DD, Retired

“Before contacting Paul, I was a mess. I had very bad anxiety that prevented me from having a normal life routine. I didn’t want to work and I felt tired all the time. The anxiety got worse during Covid. I tried to exercise and that didn’t work, but then I heard from one of my friends about Paul so I decided to work with him. The changes I experienced were unexpected, but in a good way. The process was so calming. Now, I am taking care of myself and I don’t let the things that do not matter upset me. It is amazing. I am more relaxed and I find it easier to deal with everything now.”

– TL

“The feeling is hard to describe but it’s definitely beyond a subtle shift. It’s a visceral shift from a loud critical hurtful voice to a gentler, kinder voice that comes from my own self-compassion and hearing of myself as opposed to a thought or something being imposed on me. I also feel like the puppet strings my family had attached to me have been cut. Now when they are rude, I see it, acknowledge how it feels and pass through it. Its doesn’t feel as much like a slap in my face because I can see how they are treating me as not a function of me but a function of them.

It’s quite incredible, [this] has been more effective than anything else I’ve done and I’ve done a lot of things! Of course everything has its role in growth but this has had the greatest before and after transformation for me.

It’s been a more penetrating experience that didn’t require any intellectualization so it made it more accurate and effective in actually changing how you relate to fundamental ideas that you picked up as a kid…”

– Client

“My experience with Paul was very positive. His impressive knowledge and ability to use various techniques allowed him to effectively help me with my anxiety. I am more relaxed, confident and open to new challenges. I’ve tried CBT, meditation and guided meditation hypnosis but none on these helped. Paul is truly unique and he has an extraordinary talent in making positive changes in peoples lives. I’ve recommended him to one of my clients and she was so impressed she had her husband connect with Paul as well. I highly recommend him. I’m so grateful I have found him.”

– Kathy K

“I was battling addiction due to childhood trauma which caused me pain that I would cover with drinking. I had childhood memories of feeling like my parent didn’t listen to a trauma I had. They ignored it which caused me to turn to drinking to hide my feelings. I didn’t attempt to fix it in the past, I just kept burying my feelings which didn’t work. I just drank to numb the pain. My wife did research into Paul and asked me to give it a try as I just seemed to be getting worse. I was hesitant at first, but Paul made me feel relaxed. I am a shy person, but Paul was able to help me through the sessions and feel comfortable about sharing my issues. As a result, I have been able to forget the past and move on with my life. If you are considering working with Paul, do it. You will not regret it. I feel so much happier now.”

– JC, Retired

“I worked with Paul to deal with a difficult moment in my life which was the result of an accumulation of lifetime conditioning and some trauma. Anxiety and depression were issues that paralyzed me and I knew I needed help coming through to the other side. Paul was very confident and gifted in his unique approach and my sessions with him were quite revealing and even enjoyable. I believe to have had a good result with the techniques he uses and have seen a lovely improvement. I would recommend Paul to those seeking an unconventional form of help that might aid in making significant breakthroughs.”

– Amy

“Things have improved in a very unexpected way. I didn’t consciously notice a difference until Thursday afternoon while speaking to my sister. I caught myself saying that I believe I can go to work and now I’m trying to decide what path to take. which is actually quite mind blowing for me.

It is a first time in the past 3 years that thought of work doesn’t cause a horrible feeling. I believe I can work now!!!

So thank you…

Also, my self-image has improved, I don’t have a lot of negative self talk at all and I feel more worthy and appreciated. I am more focused on internal approval…

Thank you for your help. You truly helped me change a lot inside.”

– M

“I’m very grateful for the session. I have experienced many changes. I am experiencing much less anxiety and distress especially around my teaching. My wife even noticed a different way I was presenting one night. It’s as if I trusting myself more and efforting less.

Overall, I am managing my life, my schedule with more ease and less stress. And even when I haven’t prepared myself as much as I might think I need, I am more trusting of my skills as a teacher and I let go more easily. In fact I have very few distressing thoughts compared to how much I did before.

The biggest change in my overall feeling is on a physical level. The discomfort I often feel in my gut is completely gone. I would say, my anxiety has shifted from a 10 to a 1 or 2…”

– Andrew

“Hi Paul,

I experienced such a shift in perspective after working with you. It is exactly as you described it…I have found my voice. And, I will say whatever I need to say. Whatever it is, it will be on my terms.

I distinctly remember while working with you that I was able to identify the fear/disapproval that I felt from my father, and that this was the very feeling that kept me behaving in the way my father wanted. I always understood that this was a relic from my childhood, but I was never able to manage it. Now, I feel like it is something I can just observe, without it hijacking my behaviour like it used to…

I am in a much better mood every day, as I feel more in control. I haven’t felt that dread/fear much, like I usually do. And if I do, it goes away very quickly.

Thank you.”

– N

“My rate of “change”, in how I felt, seemed subtle at first but really increased by week 3. My anxiety disappeared at this point and major clarity kicked in! I feel so much more in control of my life, hopeful and motivated now.

Working with Paul has been a huge success. I can’t even believe I was once so anxious, depressed, and feeling so much confusion.

I’ve experienced a total 180 degree turn.

I love the speed at which the process works and how it really got to the core of my issue and dealt with it right in the first session…

My friends are amazed at my transformation.”

– Patricia

“I used to go in circles with the same thoughts, wanting to move on with my life after my divorce for 2 years, having fears, hesitant to take action, thinking that I wasn’t good enough for anything or anyone. I felt I wasn’t going to be able to move on with my life, personally and professionally.

I was always feeling anxious and stressed out about everything and I would ask for everyone’s opinion to take the best decision.

I tried different kinds of relaxing music, therapy with a psychologist, just talking about my problem and it helped at the moment but then I went in circles again, the fact that I wasn’t consistent meant that my thoughts absorbed my time.

I was a little hesitant about working with you but also curious to try. At first I was a little nervous because I didn’t know what to expect but as the process began and you explained in detail how it worked and what to expect, I felt more comfortable trying it.

I was surprised how deep my subconscious mind could remember but it was true and the connection with my present situation was completely related to my past events. After just one week I started experiencing a change in the way I used to see my situation. I could focus more, my thoughts were more active, I spend less time thinking and more time putting in action those thoughts.

After 2 and 3 weeks, I have a clearer mind and understanding about how to enjoy life and how to handle my anxiety and stress. I don’t feel those fears that used to paralyze me. I feel that I am enough, my self esteem shifted 360 degrees, I am looking forward to continuing my path that I left behind about my career and personally I want my kids to see in me that strong and confident mom as an example for them to follow.

I learned that you are always good enough, that you have to put yourself first, taking the right decisions for yourself, that everything comes from you inside but you have to FIND THE ROOT CAUSE or you will fail again and again. I overcame my fears to try new things, I learned to control my anxiety and stress, I spend more time smiling and less worrying about the future and I enjoy more of my time with my kids and family. I found a new partner to share this new journey to walk together and not to take him as a crutch, something that happened in my previous relationships before working with you. Even people I know have started to notice changes in me, the way I express, more confident and strong.”

– Sandra

“Before working with Paul I was having a lot of anxiety, a panic crisis and issues with self-love and self-confidence. To be honest, I was at a stage where I needed someone to help me handle myself. My mind was constantly wavering. I feel that my mental health was pretty bad.

I felt lonely, hopeless, tired and I wanted to find peace without knowing how. To have this problem was like being stuck in a big black hole where it’s impossible to see any light. This problem started a year ago.

I tried some therapy, personal development, meditation, prayers lol! Even psychic readers.

To be honest hypnosis was my last and only hope to feel better.

Working with Paul was peaceful and very enjoyable. It was easy for me to trust him and the communication between him and me was easy. I felt that he understood my needs perfectly and was able to read me extremely fast. It felt very good to work with him and each moment was simple and soothing.

Now, I am looking forward to a stronger sense of self-confidence/self-love and living my life more peacefully and with more gratitude.

If you are considering working with Paul I would say give it a go. Sometimes the key to our happiness resides within one experience. You can trust Paul and your life will certainly be better after working with him. You just need to take full responsibility for your life and not stay stuck in the victim mentality mindset (it’s always the easiest way). Asking for help is proof of bravery.

Moving forward I am now able to change my negative thoughts into positive ones quite quickly. I have more confidence in myself and in the future, I sleep better and my self-esteem has drastically changed. Today I am able to stand up for myself and recognize the beautiful person that I am.

Thank you very much Paul for everything that you did for me. I am grateful for that.”

– Past Client

“At first I was nervous about working with Paul, but his manner was quite genuine and relaxed, which helped me relax. It was clear to me that he is well trained in hypnosis and understands very well how it can help and what it can’t do.

Since working with Paul I have more time to do things that I really enjoy – not needing alcohol or other distractions to get through a day.

I have broken some daily patterns that have been a part of my life for over a decade.

The confidence that has given me is incredible.

It’s incredible to be rid of the daily low level, and sometimes high level, anxiety I was living with for so long. I am enjoying my family and other important relationships so much more now.”

– JW

“I was sexually abused as a child which left its mark and programmed my subconscious to view the world through the experience of that powerless and afraid little boy. I am educated, reasonable and logical and yet this “glitch” has kept me from being and doing. I struggled with fear and anxiety and esteem. I would panic when I would have to do simple tasks, like responding to an email. There were times when it was debilitating.

I have been to numerous therapy sessions with many types of therapists employing many types of therapies. None worked. Hypnosis helped me quit smoking cigarettes. In fact, it was one of Paul McKenna’s YouTube videos that did the trick. I hypothesized that if hypnosis could reprogram the subconscious to stop smoking, maybe it could be reprogrammed to be ‘normal’ or at least reflect the reality that I am an educated grown man.

When I started to work with Paul, what happened didn’t match up with what I imagined should happen, but that doesn’t matter because it worked. There’s no denying that after the first session there was ‘a change’ in me. By the conclusion of the 3rd session, I was at peace, a feeling I have felt before in those fleeting moments when everything was in harmony and I was ‘on.’

I asked Paul before the sessions began to help me be authentic, genuine, reliable, trustworthy, kind, brave, and daring and to have the courage to face risks and to not fear bad outcomes or let fear paralyze me. Mission accomplished. Thank you. Answers… come swiftly and I am connecting ideas with knowledge and reason and making decisions and forming thoughts and opinions and they’re all cohesive and logical and I am confident and able to express all that. I am more caring and sympathetic and helpful and less self-centred and more other-centred. I am more optimistic, confident, cheerful and positive. I am a better dad and husband and son and sibling and friend and neighbour and I have a better relationship with myself.

Now I am getting on with it. I am pushing myself and exploring what I am capable of doing and being.

If you have doubts about working with Paul, I could say, ‘imagine your best self… you can be that” or “what do you have to lose?” or “check out his 5 star ratings,” but the proof is in the pudding. I am the walking poster child for someone who once was lost, but now is found, was blind, but now I see. Paul’s work transformed me and I am so extremely grateful.”

-Past Client

“Before working with Paul, I was quite anxious most of the time for no real “reason”. It was just a feeling I had that I carried with me, that made most tasks feel much harder and emotionally taxing. I had anxiety since childhood and it started to really act up when I transitioned into a sales position that was triggering a lot of anxious reactions. I was not sleeping, waking up feeling anxious and weepy, feeling anxious all day and particularly leading up to and during sales calls, and just really not able to perform how I knew I could. I knew I had the skills to do the job well, but my anxious feelings were really getting in the way not only of my performance but my enjoyment of work. It was also affecting my relationships as I was so caught up in my head, as well as my overall health from being anxious and not sleeping.

I was reaching a breaking point where I thought I might need to quit my job and take on something more “laid back” and that maybe this “ambitious” life just wasn’t for me. This made me feel quite depressed as I knew I wanted more, but felt as though my anxiety was holding me back. I was crying daily and finding it harder and harder to get out of bed, so I knew something had to change. I had worked through a lot of what I thought I could consciously, but felt that my unconscious was holding me back – so I sought out hypnotherapy and am grateful it led me to find Paul!

Prior to working with Paul, I felt helpless and defeated at times. I was doing a lot of work to overcome my anxiety on the conscious level, but still found myself experiencing so much anxiety. It felt really debilitating as well because it would cause me to not be able to do the things I want to do – it was really holding me back.

My journey with anxiety has been a long one… I have had anxiety since I was very young. It got particularly bad around age 12. I would have panic attacks that prevented me from going to school or attending sporting events. While I got it under control using medications, they were not a long-term fix. I changed my lifestyle from fitness and nutrition to mental exercises and daily habits, and this had the most profound effects. I also found some relief through energetic healing, such as the emotion code. I was able to wean off my medications, and live my daily life without too much anxiety. However, I more recently wanted to take a sales career which brought the anxiety back, really bad. It started having a huge impact on my life and I knew that I needed to either work on my anxiety or quite my job.

I had used antipsychotics which kind of worked, but just made me feel numb all the time. Also, I knew I couldn’t get pregnant while on them so I weaned off of those a few years ago. I also have used emotion code healing to release trapped emotions, to which I did find some relief until the change in career. I find a lot of benefits from working out and eating properly and maintaining a self-care schedule as well. I also used meditation, visualizations, etc that I found helpful, until the anxiety was at a point where they were no longer as effective.

I had tried therapy before, but this didn’t help me much as there was no real “reason” that I was anxious that we could work through – it was more of an overall feeling in my body. I was really intrigued by hypnosis as I had a feeling that my unconscious was really where I was getting held back. I had done a lot of personal development on the conscious level, and wanted to be able to go deeper. I thought it might be a little scary to be “out of control” as we sometimes imagine hypnosis will be, but I was willing to try pretty much anything to stop feeling the way I was feeling. I was overthinking so much that I was also pretty excited about the idea of being in a trance, even if just for a moment.

I had a really amazing first session that left me feeling fantastic and free from quite a lot of the anxiety right off the bat, which I was really excited about. I also got some meaningful symbolism from my unconscious, which I still carry with me. The second session really cleared most of my anxiety during the sales calls themselves which has been amazing. The final session helped to get rid of some lingering anxiety. During the sessions themselves, I often felt as though I wasn’t doing it properly or something like that, but I was surprised at how easy it was for him to have me feeling relaxed and stop overthinking. Although the exercises within the sessions felt silly at times, the proof is in the results because it really helped! The whole experience was very professional and Paul is a very nice guy!

When I think about my life now, I am looking forward to being able to pursue my dreams without such a debilitating level of anxiety holding me down. I also look forward to feeling more of these positive emotions that I have been feeling lately. While Paul helped me to rid a lot of my anxiety, I have also been feeling many more positive emotions which I know is something we worked on! I am looking forward to experiencing the ups and downs that life will bring from the calm, collected place I always dreamt of.

If you are considering working with Paul, JUST DO IT! Haha no but seriously… it is always scary when you are making a change, even a change for the better. Don’t let that fear stop you from living the life you deserve, now. It IS possible, even if you might not think it is (I know I was skeptical). Paul had me go from feeling like getting out of bed was the hardest thing ever to feeling ready to tackle whatever life throws at me in less than 3 weeks. That feeling is priceless.”

– N

“Before working with Paul, I was extremely anxious, procrastinating on the simplest of tasks. I couldn’t start studying for a new career. It felt like a dark cloud I couldn’t get away from. I felt constriction and fear. I think I had this feeling at a low level for most of my life since age 16, but the problem worsened since April of this year when I moved in with a family member.

Previously, I saw a psychiatrist, and a therapist, I did yoga and meditation….I also watched countless YouTube videos. These things didn’t work effectively beyond my conscious mind.

I was always interested in hypnosis. One friend quit decades of smoking through a short hypnosis session, but I still didn’t know much about it although I was open to it.

I think I went pretty deep pretty quickly. I found that things worked out well more quickly than I expected. It was a new experience so I didn’t know what to expect, but I did feel safe during the treatment. During meditation and dreams I have had many interesting experiences and I found this experience somewhat similar, but it was like a voyage through my body. I can’t consciously describe the experience well but it felt like my insides were cleared up from some debris and some membrane around my abdomen had patched up so there was more space inside.

Now I feel hopeful that I will gain job skills and move. I am enjoying studying and have clear goals. I look forward to living on my own and surrounding myself with loving and authentic people. I’m meeting new people and with existing relationships, ending them or setting new boundaries.

I’m still kind of shocked how quickly this all worked. And the process wasn’t like traditional therapy where I dredged up all the shitty things that happened, etc. It was cleaning out the body, talking about colours, feelings, sensations….I don’t think all the effects have unfolded yet. But there is an unwinding process going on.

I think the most important thing for me was how quickly things improved. I don’t know how Paul did it, but it worked. I can see tangible results. For example, a family member of mine is still creating drama but I don’t feel the darkness will pull me in because it is not mine. It was never mine.”

– SK

“Before I started working with Paul, I had very little hope that I would be able to overcome my fear of needles and deal with medical treatments that were coming my way. I was consumed with anxiety about it. I didn’t know how to fix it other than trying to repeatedly tell myself to not be afraid.

I didn’t fully understand how our bodies and mind react to fear and anxiety. I know people who also benefited from hypnosis, but I was still skeptical to try it. My thoughts about it were mostly what you see/hear in popular culture about mind control or people using hypnosis for stunts or comedy acts.

Working with Paul was a very positive experience. From our first conversation I felt very at ease and trusted him and the process.

I truly felt a shift after the first session and after the second session I overcame a huge aspect of my fear that I never thought would be possible. I was in shock! I find it hard to pinpoint exactly what changed mentally/emotional, but the results speak for themselves!

Now I’m embracing whatever comes my way and have the confidence that I will be able to handle it.

Don’t waste another day held back by something that can be changed. Trust the process and trust that your mind has the power to make a change. You just need to allow Paul to guide you through it. You’ll never look back! I highly recommend hypnotherapy with Paul for anyone who is struggling to overcome a fear or anxiety that is causing them distress. It’s a wonderful, enlightening process and truly works!”

– Stephanie

“I feel great. From the moment I left your office I noticed a change right away.

I have not had any panic attacks and that constant fearful thinking has gone away. I mean, I still have worries like everyone else but no major anxiety.

I feel confident and in control and that feels amazing.

I’m so grateful to just be able to do normal everyday activities again.”

– Sonia

“Since coming to see you, I’m feeling less anxious and I’m able to calmly cope with situations. I’m feeling much better. I’m glad I went through this experience / journey.”

– Jen

“So far the hypnosis is going well. I feel a lot more confident. I’m doing well”

– K

“The process since seeing you has been a wonderful one. There is an incredible release of anxiety around money – I find myself in a significantly more balanced place when it comes to the emotions I feel about spending, saving, debt, etc.

I find that I make more conscious choices and think less when I do spend. I have also noticed that when the old feelings come up, I can quickly embrace and then release them.

I feel that having been able to visit and then release the moments that brought me challenge previously has allowed me to truly understand them – and this process has made it easy to either not think about them or simply release them if they do arise.

Thank you for everything!”

– L

“Generally I’ve been handling high stress situations a lot better– it either just doesn’t bother me, or I remain calm enough to leave the situation and decompress on my own.

I had a slight eruption of anger a couple days ago but tried the hand technique you showed me which helped in the moment.

I’ve been making decisions quicker, and realizing that most of them don’t require the anxiety that usually accompanies them…

Fear of judgement almost never comes about anymore which feels amazing as I’m starting to realize that it doesn’t determine anything about who I am…

Thank you once again for the session.”

– D

“I feel really good. I think the changes have been shocking and getting used to them and replacing the old thoughts with good ones has been very interesting! I’m interested to see where I’ll be in the next few weeks/months!

I do notice a massive difference…

And would 100% recommend you to everyone!”

– Kaitlin

“Hi Paul – I feel a lot better. Less worry-ing for sure!

I also feel less like I need to be in control of what is happening and more self reliant. All positives!!

Thanks so much!”

– Client

“I can’t believe it’s been 3 weeks already…

I truly am feeling a difference. I’ve been putting so much work into my business, putting myself out there and feeling confident about my choices. I’ve been making videos, reaching out to people and will even film a webinar…all things I was very nervous about doing before.

So, thank you so much for making this possible for me.”

– Joanna