Insights

Impostor Syndrome Impostor syndrome can be thought of as a fear of being exposed as a fraud, even when there’s evidence to suggest otherwise. It’s when you doubt your own

How to Stop Overthinking When trying to figure out how to stop overthinking, it’s natural to focus on your thinking. And this makes sense. If ‘over’ thinking is the issue,

Life Transitions Major life transitions can stir up old patterns from the past. Something you’ve always struggled with, but have managed to avoid dealing with. Or an old pattern you

How do I change my mindset? Here’s a different way of thinking about changing your mindset… Start with changing the way you feel. To me, a shift in mindset is

Learned Fear Has a Beginning and an End Oftentimes, when it comes to working through anxiety, what people will teach you is that you need to change your thinking or